Venturing beyond the vast expanse of space demands more than just physical prowess. It requires a unique blend of mental fortitude, emotional resilience, and cognitive flexibility. Researchers are increasingly turning their attention to deciphering the complex psychological transformations that take place within astronauts during spaceflight. These

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a warm light, feeling its soothing energy wash over you. As you listen to the rhythm of your breath, obser